Although chocolates are known more for their rich taste, there are also many advantages of eating chocolate. With a high cocoa content, dark chocolate is a great source of flavonoids, gallic acid, and epicatechin, and so is thought to be very good for the heart. Here are some other key benefits of dark chocolate:
1. Chocolates may be good for your heart:
Preliminary research studies claim that chocolates and other cocoa products may have circulatory benefits. A study presented at the American Association for the Advancement of Science’s claimed that eating flavonoid-rich foods, including chocolate, ensured low risk of cardiovascular diseases.Dark chocolate contains higher amounts of flavonoids than white chocolate. However, this cannot be true for chocolate syrups and processed cocoa powder since their manufacturing process removes such antioxidants.
2. Chocolates lower LDL cholesterol:
Studies have suggested that eating dark chocolate can reduce bad cholesterol (LDL cholesterol). An Italian study published in the August 2005 issue of the Hypertension Journal revealed that eating dark chocolate can lower LDL cholesterol levels by 10 percent. In a study, Pennsylvania State University researchers have also found that people who consumed flavonoid-rich dark chocolate have higher levels of good cholesterol compared with people in the control group.
3. Eating Chocolates may lower your blood pressure:
One of the key benefits of dark chocolate is having a very healthy blood flow. Cocoa contains a substance that processes a compound called nitric oxide. This substance helps in maintaining healthy blood pressure and blood flow. Moreover, the flavonoids in chocolates prevent blood clots as they do not allow fatty substances in the bloodstream to oxidize the arteries.
4. Chocolates may lessen anxiety and give you an energy lift:
Eating a bar of chocolate may lift your mood. Many researchers confirm the anti-depressant qualities of chocolates. A study conducted on 3,000 subjects by the Black Dog Institute found that almost 45 percent people with depression improved their mood after having chocolates. The main component behind chocolate’s anti-depressant properties is serotonin, a neurotransmitter. Chocolates also stimulate the production of endorphins, which can induce feeling of pleasure. Scientists have found that the endorphins and opoids in chocolates makes people feel less anxious and worried and makes them relaxed.
5. Chocolates are rich in Antioxidants:
The high flavonoid content in chocolate, particularly dark chocolate and cocoa powder, can not only relax blood pressure, but also may protect your body from aging. Dark chocolate contains a large number of antioxidants compared to strawberries. A study conducted by researchers of the University of Scranton confirms the high antioxidant content in chocolates. Flavonoids (or flavonols) in chocolates act as antioxidants and fight against free radicals.
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